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"Pavel's Kettlebell Training
System—
The Shortcut To Extreme Strength and Elite
Conditioning.
Guaranteed. "
Announcing Pavel's new book:
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, 8.5" x 11"
246 full color photos, charts and workouts
#
B33 $34.95 Click here to Order
The kettlebell. AK—47 of physical training hardware.
Hunk of iron on a handle. Simple, sinister, brutal—and
ferociously
effective for developing explosive
strength, dramatic power and
never-say-die
conditioning. The man's man's choice for the toughest,
most demanding, highest-yield exercise tool on the
planet.
Guaranteed to forge a rugged, resilient,
densely-muscled frame—built to
withstand the hardest
beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret
of elite Russian
athletes, old-school strongmen and the
military, the kettlebell has invaded
the West.
And taken no prisoners—thanks to former Soviet Special
Forces physical training instructor and strength
author,
Pavel Tsatsouline's 2001 publication of
The
Russian Kettlebell Challenge and his
manufacture of the
first traditional Russian kettlebell in modern
America.
American hardmen of all stripes were quick to recognize
what their
Russian counterparts had long known—nothing,
nothing beats the kettlebell,
when you're looking for a
single tool to dramatically impact your strength
and
conditioning.
A storm of success has swept the American Strength and
Conditioning
landscape, as kettlebell "Comrades" have
busted through to new PRs, broken
records, thrashed
their opponents and elevated their game to new heights
of excellence.
Pavel lays out a foolproof master system that
guarantees you success—if
you simply follow the
commands!
- Develop all-purpose strength—to easily handle the
toughest and most unexpected demand
- Maximize staying power—because the last round decides
all
- Forge a fighter's physique—because the form must
follow the function
1. The New RKC Program Minimum
With just two kettlebell
exercises, takes you from raw
newbie to solid contender—well-conditioned,
flexible,
resilient and muscular in all the right places.
2. The RKC Rite of Passage
Jumps you to the next level
of physical excellence with
Pavel's proven RKC formula for exceptional
strength and
conditioning.
3. Become a Man Among Men
Propels you to a Special
Forces level of conditioning
and earns you the right to call yourself a
man.
When you rise to the challenge—and Enter the
Kettlebell!—there will be no more confusion, no more
uncertainty and no more excuses—only raw power,
never-quit conditioning
and earned respect.
Yes! I am ready to take my strength and
conditioning to
undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell
training success.
I want to order Pavel's Enter
The
Kettlebell! book NOW—and not waste one more day,
being weaker than I need to be.
"Pavel's Enter the Kettlebell! helps you weed
out
weakness… develop explosive power, strength and
never-quit
endurance—with his PROVEN system for
rapid, spectacular and across-the-board gains
in
physical performance"
The kettlebell has proved its worth many times over
since Pavel has
introduced it to America. Elite
athletes, fighters, special operators,
and regular hard
Comrades swear by the extraordinary strength and
conditioning delivered by this ancient Russian tool.
For a kettlebell novice, the hardest part is knowing
where to begin.
And what you really need to do to get
off to a quick—yet
rock-solid-start.
Pavel delivers…
For the Comrade who's already put in a year or two of
kettlebell time,
it's easy to hit a plateau after
explosive early gains. Pavel knocks
him out of his
sophomore slump and helps him take his game to a
higher
level.
Then there's the grizzled KB vet who's been around the
block and got
too arrogant to practice his fundamentals
(or never learned them in the
first place). Pavel
hammers the fundamentals because
"it is the mastery of
the basics that separates the elite from the
rest."
With Enter
the Kettlebell! Pavel has done all the work for you— honing a masterplan of essential training
secrets
that guarantee to make you powerful, resilient,
and enduring—if you
simply follow the proven guidelines. Acquire these key kettlebell training
shortcuts—
and use them to blast through to
undreamt-of
levels of strength and physical
excellence…
- Are you making these beginner's mistakes in your
training?—know how to identify the roadblocks to quick
strength
success and how to jump off to a fast start!
- Nine secrets that give you greater strength across
the board—with way less chance of injury
- How you can use a simple household item to
dramatically shorten your body's kettlebell learning
curve
- How to stop fighting your body—and get stronger by
leaps and bounds
- These two crucial kettlebell drills will give you
the biggest bang for your KB
buck—do you know what they
are and how to use them to make
startling new strength
gains?
- Discover a "simple & sinister" routine that
delivers both killer conditioning and dramatically
muscular
shoulders
- A common cause of back pain after workouts—you
would
NEVER guess what it is!—and how to avoid it
- How to safely stretch your back after
training—everyone does it wrong!
- One style of breathing will weaken you and make
your
back vulnerable—the other style of breathing gives
you the explosive power of a trained
fighter… know what
to avoid like the plague and what to immediately
employ
for dramatic power gains
- What to do to FIX a tweaked back—this tip alone
could
save you weeks or months of misery, not to
mention lost training
time
Yes! I am ready to take my strength and
conditioning to
undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell
training success.
I want to order Pavel's Enter
The
Kettlebell! book NOW—and not waste one more day,
being weaker than I need to be.
- The top five reasons Pavel's RKC kettlebell system
will be your back's best friend
- Yes! You HAVE been misled! Why sucking your
stomach in does not protect your back but makes it more
vulnerable!—and the surefire method that
REALLY
protects your back when lifting
- Why your kettlebell training can reduce the odds of
arthritis
- A surefire shortcut to loosening stuck shoulders
- How to temper your shoulders—and armor them against
sports that can tear them up
- How a simple visualization can—surprisingly—make
your elbows and shoulders more
resilient
- Why these cool-downs are so important to your heart
health—don't risk your life without them
- What you MUST know about your heart rate and
kettlebell training
- The NEW prescription for a power pump heart and
great
body composition
- This little-known drill guarantees improvement in
your
squatting depth, flexibility, technique and power
- Get this one foundational drill down—and most of
the
remaining exercises will be a piece of cake to
learn and master
- Why most Comrades should choose pulls over squats
- How to strengthen your legs and hips without
blowing
them up
- This method accelerates your clean mastery—without
banging up your forearms or wearing out your elbows
- How to time your hip movement for maximum explosive
power
- How to be the indisputable master of the force you
generate
- How to know—and possess—the perfect girevik posture
- Understand the crucial value of "slow strength"
training—the counterintuitive and rarely
revealed
secret of Russian athletic might
- What you MUST know and do to be more resilient in
the
ring
- A simple way to increase an experienced fighter's
punching power
- How to master the natural athletic rhythm of
tension
and relaxation
- A killer one-two combination for the gym and ring
- The key characteristics of a kettlebell pro's press
- Master this skill and you will wield awesome
pressing power
- How to make the heaviest kettlebell feel like a toy
in your hand
- Prof. Verkhoshansky's secret for improving your
strength by up to twenty
percent
- How amateurs "leak" strength from their knees—and
how
pros fix the drain
- How to get the most out of your press—while putting
the least amount of stress on your shoulders
Yes! I am ready to take my strength
and conditioning to
undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell
training success.
I want to order Pavel's Enter The
Kettlebell! book NOW—and not waste one more day,
being weaker
than I need to be.
- A unique isometric drill to improve your pressing
power
- Where to look—and NOT look—when pressing
- Should you drop and reclean the kettlebell before
each press or keep pressing from the shoulder?
- An unexpected assistance exercise for achieving a
one-arm pull up
- Smoke your abs and obliques the old fashioned way
- A foolproof method for accelerating the curve on
snatch mastery
- How to strengthen the traps
- The snatch is a three-stage rocket—how to finesse
the
stages
- How to avoid bruising the forearm when snatching
- A crucial warning about shoulders and elbows in
your
first year of snatches
- How to accomplish the USSS Counter Assault Team
10—min snatch test—and become a man among
men
- How to keep your training targeted while still
having
fun with new exercises
- How to idiot-proof your kettlebell workout—for
consistently powerful gains
- Here is a training schedule for the really
ambitious
man
- The little-understood but crucial value of
"in-between-strength"
- Russian research discovered the day of the week
when
you are strongest—and it is not Monday
- Work harder? Or do more work?
- Discover the proven "ladder" method—for
impressively effective strength building
- The perfect rest interval between sets
- The kettlebell rules for elite conditioning
- A gambler's method for deciding your high-rep
workout
- How to log your workouts for optimal results
- How to use timed sets—for a foolproof and flexible
practice
- How to best test your Clean and Press—are you a
man?
Or still a boy?
- What makes the
kettlebell superior to other weights
and fitness equipment?
- Should you train with the kettlebell as a
stand-alone
tool or mix it up with a barbell and
dumbbells?
- How to get superior gains in athletic performance
without sport specific training
- The kettlebell "what the hell effect"—for improving
at skills you have
not practiced
Yes! I am ready to take my strength
and conditioning to
undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell
training success.
I want to order Pavel's Enter The
Kettlebell! book NOW—and not waste one more day,
being weaker
than I need to be.
So rather than just take our word for the power of
Pavel's RKC program to forever alter your strength and
conditioning
world, listen to what these elite
athletes, coaches and professionals have
to say:
"If I could've met Pavel in the early
80's, I might
have won two Gold
medals."
— Dr. Dennis Koslowski, Chiropractor, ART specialist
and the first American to win Olympic Medals in
Greco-Roman Wrestling
(Bronze in 1988, Silver in 1992)
"As a school teacher the RKC certification was the best
thing that I
could do for my students. I highly
recommend the RKC certification course to personal
trainers, teachers
and Olympic weightlifting coaches in
their development of athletes with whom
they work."
—Mike Burgener, Buena Vista, CA
"I have both ACSM and NSCA certifications.
Pavel's RKC
was light years beyond these. Much more practical and
useful information."
—Glenn R. Hoey, ND, CSCS, Naturopathic
Physician,
Strength Coach, Wenatchee, WA
"Pavel's Russian Kettlebell Certification was an
intense learning
period for exercise practice that you
can't get anywhere else with people
you probably
couldn't find together in one group if you searched a
lifetime. Excellent and thorough knowledge by all
instructors,
especially Pavel. Scope is probably the
broadest I have ever dealt with. Practical use is
excellent."
—Bud Jeffries, Author, world record powerlifter,
Lakeland,
FL
"A really complete and well structured course: Top
quality of
information." —Mario Civalleri, Fitness
Consultant, 1999
Powerlifting World Champion
Cantu, Italy
"Since I am a gym owner, I have been to a lot of
different workshops:
this one is by far the best. The
quality of instruction and level of
attention is second
to none. This is the
highest quality of instruction I
have ever had, and I have been to some
excellent
workshops. There is tremendous depth and it is
extremely practical for anyone in athletics or just
looking to get in
shape. This workshop accomplished
everything and more that I was hoping
for." —Thomas
Phillips, 2002 Body-for-Life Grand master Champion,
Special Education Teacher/ Owner personal training
studio, Tinton Falls,
NJ
"It was the most intense hands on high
volume
information and practical workshop I have ever
attended. And
believe me, I have been in this field for
27 years. And have been to
countless seminars and
workshops and nothing compares to what you will
learn.
If you you're an expert in this field, think again!
I've got as
much education and background as some of
the best and I started learning the
moment I walked
through the door."
—Kerry Timko,
Strength/Conditioning Coach/PT, Thunder
Bay, Ontario, Canada
"Excellent course, with great instruction and I highly
recommend it to
anyone who is serious about gaining a
strong & powerful body. Best complete course I've ever
taken w/ really
useful knowledge and materials."
— Jon Hinds: Gold Medalist
Pan Am Games — Brazilian Jiu
Jitsu, Over ten years of training in BJJ. NBA
strength
and conditioning coach LA Clippers. MLB strength and
conditioning coach, Owner of Monkey Bar Gymnasium and
VP of Lifeline
USA—Fitness Equipment, Madison, WI
"Best course I have even been to!
The one big
difference is truth. RKC teaches and lives by the
truth. No
big words and making stuff up to sound
important. Material is excellent,
never had so much."
—Donnie Thompson Jr, Professional Powerlifter,
WPO—SHW
World Champion Arnold Classic winner, Columbia, SC
"The knowledge of the exercises taught was bar none.
Quality = Great.
Scope of material = exactly what we
needed for knowledge to teach. Loved
it!"
—Kurt Pitman, ISKA World Arm, LGHT heavyweight Full
Contact
Champion May 1996, 6 successful defenses,
Olympic Weightlifting Coach,
Lion's Den, Trainer,
Dallas, TX
"The most intense and complete instruction training
course I have ever
experienced. A level of detail of
instruction I have not found anywhere else. Pavel's
depth of knowledge
on all aspects of training is
amazing. Nothing else is even
close."
—Mark Reifkind, author, Owner Girya, Private Training,
San Jose, CA
Yes! I am ready to take my strength
and conditioning to
undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell
training success.
I want to order Pavel's Enter The
Kettlebell! book NOW—and not waste one more day,
being weaker
than I need to be.
Now those of you who already possess Pavel's
previous
kettlebell books may be wondering if there's anything
new here
for you…
Well, what you got with Pavel's breakthrough originals,
were the first-ever books to explain kettlebell
training in detail to a
Western audience.
Since then, in the last five years Pavel has grown
enormously in his
understanding of the crucial tips and
secrets needed to truly optimize your
kettlebell
training. To take your strength and conditioning to
unprecedented levels of accomplishment.
What you are getting when you Enter the
Kettlebell! is
the absolute nitty-gritty blueprint for
success. Call it the Power to the People! or
Naked Warrior of kettlebell training in its
uncanny ability to deliver the "just what-you-really-need-to-know" methods
that are proven to work, day-in, day-out. And that's not all…
Pavel is GIVING AWAY two
chapters—that were originally
slated to be included in
Enter the Kettlebell!—at no
charge
whatsoever!
I have to tell you, as Pavel's publisher, I was
appalled when Pavel
insisted we give these two chapters
away as a thank you bonus for your
investment in Enter
the Kettlebell!
After all, those chapters were edited and illustrated
and designed with
the same care and great expense that
went into the rest of Pavel's
full-color masterpiece.
But Pavel wants to recognize and reward the loyalty of
Party members
who have helped build the Kettlebell
Nation into the fastest-growing
strength and
conditioning movement in America…
And who am I to argue with that!
So, when you order your copy of Enter the
Kettlebell!
NOW, we will automatically email you a link to
a special page where you can download these
two Special Reports at no charge whatsoever (darn it!): Enter the Kettlebell!
SPECIAL REPORT #1
How to Complete Your RKC Rite of Passage
Sooner
You will complete your mission sooner if, on your
second variety day,
Thursday, you add some special
Pulls and Presses.
Pavel reveals three major strategies—with complete,
illustrated exercise explanations and tips—that will
make your
Press go up sooner, more often and heavier.
"Special" Pulls, like the special Presses, are for
Comrades who want to get there faster. Again, Pavel
reveals all, with
exactly the detail you need to take
your swing mastery to new heights.
Enter the Kettlebell!
SPECIAL REPORT #2
Seven "Simple & Sinister" Kettlebell Drills
Once you are done with your Swings and Get-Ups, you may
play around
with the following exercises that are very
effective and can be learned in
minutes. Most of them
are not of Russian heritage but American ingenuity at
its best. Simply pick two to three of the following
drills per workout
and do two to three sets for the
recommended number of reps.
- The one-legged deadlift
- The Maxercist row
- The squat flip clean
- The tactical lunge
- The hot potato Russian twist
- The figure eight to a hold
- The crush curl
All the drills are described with the same detail and
illustrated in
the same superb manner as the main
contents of Enter the
Kettlebell!
And as if that wasn't enough there's even more… ,you
get the
same invaluable training tips as bonus DVD
downloads:
Enter the Kettlebell! Bonus DVD #1
How to Press a Heavier
Kettlebell
Overload Presses
- The Long Push Press
- The Back-Up Press
- The Floor Press
- The Loaded Clean + the Get-Up
High Tension Presses
- The One-Legged Press
- The Bottom-Up Clean & Press
The swing shaves his head, gets a white cat, and joins
S.M.E.R.S.H.
- The wrapped towel swing
- The mitten swing
- The soap swing
All the drills are described with the same detail and filmed in the
same superb manner as the main drills in the Enter
the Kettlebell! DVD.
Enter the Kettlebell!
Bonus DVD #2
Seven "Simple & Sinister" Kettlebell Drills
- The one-legged deadlift
- The Maxercist row
- The squat flip clean
- The tactical lunge
- The hot potato Russian twist
- The figure eight to a hold
- The crush curl
All the drills are described with the same detail and
filmed in the
same superb manner as the main drills in
the Enter the
Kettlebell! DVD.
Again, when you order your copy of Enter the
Kettlebell! NOW, we will automatically email you a link
to a special page where you can download
these two bonus DVDs at no charge whatsoever… And remember:
As with every Dragon Door product, you order with zero risk. Pavel's
new Enter the
Kettlebell! book comes with our 100%, ironclad,
unconditional one-year satisfaction guarantee. Yes, you get to keep Pavel's Enter the
Kettlebell!—and profit from all its strength and
conditioning secrets—for one full year. And if after one year you don't
feel you got amazing value from your original investment, we WANT you to
return it to us for a complete refund!
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